You've spent years putting everyone else first. Your kids and partner, and the endless to-do list that never seems to get shorter. Somewhere along the way, you forgot to take care of the one person holding it all together. Now you wake up exhausted before the day even starts. Your brain feels like it's wrapped in wet cotton, and when that mid-afternoon slump hits, you reach for a strong cup of coffee just to power through. You're not lazy. You're not dramatic. And you are abs