You wake up already tired. You have not even made it out of bed yet, and you are already mentally running through everyone else's needs: the lunches to pack, the appointments to schedule, the emotional labor no one sees. You are the invisible engine that keeps your family running, and somewhere along the way, you forgot to refuel yourself. So when that 2 PM wall hits—the one where your eyes glaze over and your thoughts move like molasses—you do the only thing you know how to

Exhausted but can't sleep? Magnesium deficiency may be why. Learn how magnesium glycinate restores energy, eases tension, and improves sleep.